FAQs
Frequently Asked Questions
I don’t just teach workouts—I teach change. Having gone from 300 lbs to fit myself, I know the mental and physical battles. My programs focus on sustainable habits, not quick fixes, so you keep results for life.
Absolutely not! I specialise in helping beginners and those restarting their fitness journey. My own transformation began at 300 lbs—I know how to guide you safely from day one, no matter your starting point.
Yes! Nutrition is 80% of the battle. I’ll teach you how to eat for your goals (fat loss, muscle gain, or both) without restrictive diets—just practical strategies that work long-term.
Consistency beats intensity. Most clients train 3-5x weekly, but I customize plans based on your schedule and goals. Even 2 focused sessions weekly can yield progress with the right plan.
I prioritize efficiency. Many of my clients are busy parents, professionals, or students—we’ll design 30-45 minute sessions that deliver maximum impact, no gym required.
My own transformation (and my clients’ results) prove it. But don’t take my word for it—let’s chat. I offer a free consultation to ensure we’re the right fit before you commit.